It takes 40 days to change a habit.
It takes 90 days to confirm the habit.
The new habit is who you are in 120 days.
You have mastered the new habit in 1000 days.
Still feeling sick, I have a doctors appointment today. The Guru Granth Sahib tells me that
By himself, the mortal cannot accomplish anything.while I'm listening to Nirinjan Kaur Khalsa sing Heal me.
He runs around chasing all sorts of projects, engrossed in other entanglements.
His companions of these few days will not be there when he is in trouble.
He is hand and glove with those who are of no use to him; the poor wretch is affectionately involved with them.
I am nothing; nothing belongs to me. I have no power or control.
O Creator, Cause of causes, Lord God of Nanak, I am saved and redeemed in the Society of the Saints.