This is day 37. When I did my sadhana yesterday I could feel my anxiety fly away. My mind was wired up with travel fright about my upcoming trip this weekend. I leaving early, early on friday morning to go to the second part of the women's course on values and leadership. It was so sweet to see the instant effect of kundalini yoga and meditation.
Today I got the most beautiful email, filled with inspirational reading about sikhism. I have so much reading to do and I looking forward to every word. If you also want to know more about sikism, here is link to the Ceremonies and Code of Conduct of Sikh Dharma on sikhnet.com
Peace and bliss to you all!