This week has been a bad sadhana week. My body ache and I have been cutting corners on my sadhana. Why, you can certainly ask, I am.
I'm doing sadhana for me, I like doing it because I like it, because I like how it makes me feel. But still I have been pressing down the amount of time I spend on my sadhana each day. I don't like that, I have to get out of this bad circle.